with Steve Price
Five Saturdays: 8/18, 8/25, 9/8, 9/15, 9/22
9am – 12:30pm on all days, plus 1:30 – 4pm on Sept. 15
20 hours total
$300 through 7/15; $360 after 7/15
Yoga Nidra is an intentional, step-by-step guided meditation into the deepest state of conscious relaxation. This ancient modality is now being utilized to address the root cause of everything from insomnia to post-traumatic stress.
You’ll learn what yoga nidra is, how it works, and how to facilitate it. Audio for daily practice will be provided, as well as a basic script and alternate components to write your own scripts. You’ll have everything you need to facilitate yoga nidra confidently and effectively.
Yoga instructors, healers or anyone interested in quieting the mind will benefit tremendously. While no certification is given, yoga teachers can earn 20 CE hours with Yoga Alliance.
Session One, 8/18: What Is Yoga Nidra? (Yoga Sutras 1.2 – 1.4, 1.10, and 1.38) and The Five Layers of Self
Session Two, 8/25: The Five Neuroses (2.3 – 2.9) and Addressing Habitual Patterns
Session Three, 9/8: Components, Intention and Sequencing
Session Four, 9/15: Scripting, Use of Voice and Holding Space
Session Five, 9/22: Review, Practicum & Conclusion
ABOUT THE INSTRUCTOR: Steve Price, ERYT-500 is a certified yoga nidra facilitator with hundreds of hours of practicing and sharing this modality with students, teachers and healers. His instruction is based on teachings from Patanjali, Buddha, Lao Tzu and other masters. To learn more, visit onemomentofpeace.org.