Growing Roots with Amber Samplin
April 6th – May 11th 2020, Mondays 9:30am – 10:45am
Yes, you are ready! You are ready to elevate your Yoga journey to it’s next stages of integration. In this 6 week series with Amber you will have an opportunity to spend intimate focused time together moving from the gross to the subtle using many aspects of the practice. Through the development of patience, kindness and somatic inquiry you will gain the tools and confidence needed to dig in for deeper self-exploration. Bring a journal to document your experience and take notes on recommended methods.
Our first 6 weeks together will look at the development of our ROOTS. From the feet to the thighs we will customize your practice together utilizing techniques such as:
*Pranayama (breath work)
*Aromatherapy (essential oils)
*Chakras (energetic wheels)
*Meditation (ultimate connection)
Space is limited to 6 people.
6 week course for $150.00