200-Hour Yoga Studies and Teacher Training

September 3rd – December 15th, 2019

with Rachel Rossi and Gloria Allen


Do you want to feel a deep spiritual connection in your life but not sure how to make that happen?

Do you struggle to move forward and make positive changes in your life?

Do you suffer from chronic physical pain?

Do you struggle with incessant mental chatter that seems to make situations worse or create anxiety in your life?

Do any of your loved ones suffer from these same concerns and you wish you had the ability to help them?

How do you cultivate peace, joy and gratitude in your life?

How would you benefit from re-sculpting your mind and body?

Dive Deep into Topics Including:

  • Yoga Science
  • Asana
  • Pranayama
  • Meditation
  • Teaching Methodology
  • Human & Energetic Anatomy
  • Yoga Nidra
  • Common Sanskrit & Chanting
  • Ethics and Business of Yoga

Program Overview

Whether you’re interested in teaching, deepening your personal practice or learning self-mastery and how to live a more artful and meaningful existence, this program will be one of the most transformational experiences of your life. Imagine how you would feel to possess the tools and techniques necessary to create happiness, love and peace in your life and the lives of those around you.

Although this program will teach you to be an effective and empowered teacher, it offers so much more. Exploring the Yoga Sutras and experiencing the teachings firsthand through movement and breath, you will learn how to effectively integrate the science of yoga into all aspects of your daily life. It’s through this integration that transformation happens – physically, mentally, emotionally, energetically and spiritually.

Using the Yoga Wall extensively to workshop poses and break them down to their fundamentals, students experience the intricate nuances of each pose. Teaching as they learn, students apply their experience and knowledge early and repetitively, developing Sanskrit and effective cueing skills from the beginning.

Students of this program will come away with the ability to skillfully guide diverse populations safely and skillfully through the 8 Limbs of yoga.

Transform your life. Transform the lives of those around you.

The Commitment

  • January 29th through May 12th, 2019
  • Tuesdays and Thursdays: 9am to 1pm
  • Four Intensive Weekends: Friday 5 – 9pm and Saturday/Sunday 9am to 5pm
    • September 13 – 15, October 11 – 13, November 8 – 10, December 13 – 15


  • Registration: $200
  • Tuition:  $2800*

*(Includes unlimited yoga during 15-week course, all required reading texts and course manual)

300-Hour Advanced Yoga Studies and Teacher Training

January 18 through September 28, 2019

with Rachel Rossi, Steve Price, Gloria Allen and Cheryl Oliver

Are you ready to take your yoga practice and teacher training to a new level?

Move from Self-Mastery to Life-Mastery!

Create more peace, grace and happiness into your daily existence.

Dive Deeper into Topics Including:

  • Science of Yoga and Daily Application
  • Vinyasa and Advanced Poses
  • Advanced Adjustments and Modifications
  • Biomechanics
  • Advanced Pranayama Techniques
  • Advanced Meditation Techniques
  • Teaching Methodology
  • Human & Energetic Anatomy
  • Ayurvedics
  • Dharma and Personal Growth
  • Facilitating Yoga Nidra
  • Sanskrit & Chanting
  • Bhagavad Gita
  • Restorative Yoga
  • Chair Yoga and Teaching senior Populations
  • Ethics and Business of Yoga

Program Overview

Building upon the knowledge, skills and experience gained in our Yoga Alliance certified 200-Hour program, students will journey deeper into the ancient science of yoga.  With an in-depth study of the Yoga Sutras and Bhagavad Gita, students will deepen their understanding of the science and master the ability to integrate it into their daily life. Thus, deepening their skills of not only self-mastery, but mind-mastery as well. These teachings are timeless and indispensable, perhaps more relevant now than ever. We will also explore the concept of Dharma and find clarity in our life’s purpose, and deepen our understanding of the energetic system and the practical application of Ayurveda to create and maintain health and wellness.

We continue to explore and experience pranayama and meditation, learning advanced techniques with individualized guidance.  Students gain the understanding and confidence to know when and which techniques to teach to their students. There is a strong emphasis on teaching Vinyasa Flow classes and advanced poses. This will be integrated with advanced anatomy concepts as they relate to yoga, biomechanics and the effective use of various adjustments. Cheryl Oliver will be teaching a strong component on Sanskrit and Chanting. This program goes deeper into the business of yoga, exploring several business models, writing a business plan and how to successfully market your skills in today’s evolving marketing platforms.

This encompassing program is designed to provide students with an advanced training, empowering them to evolve as teachers and human beings that embrace their innate gifts and skills to bring this healing art to all populations that can benefit.

The Commitment

  • January 18th through September 28, 2019
  • Fridays, 5 – 9pm, Saturdays, 9am – 5pm
  • Weekends Off:
    • Feb. 15/16, Mar. 15/16, Mar. 22/23, April 12/13, May 10/11, May 24/25, July 1 – Aug. 8, Aug. 30 – Sept. 1


  • Registration: $300
  • Tuition:  $3200*

*(Includes unlimited yoga during the training, all required reading texts and course manual)

Past Student Testimonials

“All three instructors are highly knowledgeable, professional and prepared. The information was delivered in a clear, understandable manner, was repeated and explained in greater depth when needed.” A.F.

“My experience in YTT provided me with a much better understanding of alignment and the benefits of each pose, the mind-body connection and the life tools that I can carry off the mat and into my daily life.” L.K.

“The experience was an awakening and makes me want to learn more.” – C.B.

“I have grown and evolved with such grace and knowledge.” – C.F.

“It’s not only yoga teacher training, it’s opening up to new worlds and endless possibilities.” – B.A.

“My self growth is the biggest thing that I got out of the 200-hr program. Remembering who I am. Thank you for showing me my path, to trust myself once again.” – L.L.

“Yoga teacher training through Yoga Breeze was a life changing experience for me. I found that not only did it prepare & inspire me to teach but it also changed my overall outlook upon life in general. I am forever grateful for the experience & highly recommend the program to any individual seeking certification or further training. The instructors took great care and invested time and energy into each student to help us to develop to our full potential.” – A.F.

“My 200 hr yoga teacher training at Yoga Breeze did so much more than help give me the tools and abilities to a lead a yoga class.  I was lead on a journey in which I became part of a community and experienced personal transformation. It is something that has truly changed me and my outlook on life. I can’t believe I received so much out of what I had only considered a hobby. Thank you Christine, Gloria and Rasoul for walking this path with me.” – A.N.

“The Yoga Breeze 200-hr training is a well organized program that really provides an excellent foundation in yogic principles. Strong emphasis on asana as well as the sutras with a dedicated group of teachers who bring a strong and deep experience to the students.” – R.A.

“This is by far the best training I’ve ever been involved in. It has helped me to learn about myself in a deep way,  The teachers are very compassionate and knowledgable. I would recommend this program to anyone who wants to become  a teacher or to enrich their own life.” – M.H.

“It was a great experience.  When I started I did not have the intention to teach, but now I do.  The structure not the class, the size of the class. the experienced and caring instructors and the studio made my experience wonderful.” – S.H.